Small changes, permanent results!
Ready to stop dieting?
Losing weight is not easy nor does it occur overnight!
Hit your goal weight
with determination and
steady support.
Are you ready to lose weight and keep it off?
Balance Program
9 Weeks of Coaching to keep you on track with your goals
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No diets or calorie counting
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Learn what foods will promote weight loss, reduce aging and increase your energy
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Take simple steps to balance your meals
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Improve how many calories you burn
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Determine amount and type of exercise you need
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Overcome emotional eating
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Options for healthy convenience foods
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Use food labels to select the best products
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Much more!
10 Free Bonus Tools:
Yours for life - Valued at $135!
Sample Menus BMI Calculator
Portion Guide Goal Tracker Food Journals
Weekly Fieldwork E-Cookbook Goal Tracker
Restaurant Guide Self Discovery Library
Online tools to aid you as you achieve long term weight loss!
Here is what one client had to say:
"Before starting the Balance Program I was unmotivated. I lacked the energy to take care of my body. Lisa helped me regain my focus by giving me the tools necessary to make life changes with my diet and exercise program. Healthy living is now second nature. Lisa was extremely helpful and knowledgeable. Thank you!"
~Meg G, Teacher, Livingston, MT
Start weight loss today!
Click to learn more.
Mini-Diet Makeover
One Time Assessment
Identify where you are and where you need to be to lose weight.
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Detailed assessment of your current dietary habits
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Diet makeover of step by step changes
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Customized weight loss and health plan to achieve your goals.
Sign me up now!
Click to learn more.
